Grassroots Lifting

"Within a year of working with Adrian, I went from attending adult “Move and Lift” classes to competing in sanctioned powerlifting meets. Adrian guided me from being a casual gym-goer to becoming an athlete who set national federation records in my weight and age class.What stood out most was his holistic approach to training. I didn’t just get stronger physically — Adrian’s methods helped me develop greater focus, clarity, resilience, and stress management. I noticed real improvements in my concentration, mindset, and ability to handle daily challenges. Adrian didn’t just train me to be a better athlete; he pushed me to become the best version of myself, both in and out of the gym."