Choose Your Coaching Style
Consultation
$200/session
60 minutes
A 1-on-1 personalized consultation call to assess your goals, conflicting commitments and obstacles, and map out the best path forward.
- Comes with a bespoke training program
- In session video analysis and feedback
- Nutrition and lifestyle guidance
- Best suited for individuals that seek to have a framework and whose preference is to be more independent in their pursuit
Online Coaching
$200/month
Ongoing
Remote Coaching for individuals requiring regular check-ins, more flexibility in their structure, with constant support.
- Adjustable weekly training program
- Weekly video analysis and feedback
- Nutrition and lifestyle guidance
- Best suited for individuals that require more of a holistic approach to their goals that may require continuous revision as training proceeds
Meet Our Expert Coaches
Katerina
Coach
10+ years experience
BSc Psychology, BSc Biology, NSCA Women's Fitness Specialist
Specialties:
Women's FitnessPre & Post Natal TrainingResistance Training
Adrian
Coach
5+ years experience
Fitness and Health Promotion, NCCP Competition Introduction
Specialties:
WeightliftingPowerliftingStrongmanYouth Resistance Training