Upcoming Workshops
Book your spot in our next intensive session
Introduction to Snatch
Beginner
$100
A 90-minute intensive introducing Snatch and Clean & Jerk technique, including a presentation, technique analysis, practical drills, personalized feedback, and individualized application.
TBD (Saturday)
10:00 AM - 11:30 AM
Fortis Fitness West
Coach Adrian
What You'll Learn:
- A slideshow presentation about the lift (snatch / clean and jerk)
- Warm Up – Mobility Assessment
- Progression & Regressions for the lift
- Introduction to technique complexes
- Technique Testing
- Q&A portion
Introduction to Clean & Jerk
Beginner
$100
A 90-minute intensive introducing Snatch and Clean & Jerk technique, including a presentation, technique analysis, practical drills, personalized feedback, and individualized application.
Date TBD (Saturday)
10:00 AM - 11:30 AM
Fortis Fitness West
Coach Adrian
What You'll Learn:
- A slideshow presentation about the lift (snatch / clean and jerk)
- Warm Up – Mobility Assessment
- Progression & Regressions for the lift
- Introduction to technique complexes
- Technique Testing
- Q&A portion