Introduction to Snatch
Beginner
$100
A 90-minute intensive introducing Snatch technique.
April 25th
10:00 AM - 12:00 AM
Fortis Fitness West
Coach Adrian
What You'll Learn
- A slideshow presentation about the snatch
- Warm Up - Mobility Assessment
- Progression & Regressions for the lift
- Introduction to technique complexes
- Technique Testing
- Q&A portion